Transformative Yoga Flow

Transformative Yoga Flow

Transformative Yoga Flow INTENSIVES + 200 HR TEACHER TRAINING 2016 WITH EMILY PERRY E-RYT 500 MODULE I: SOLAR FOUNDATIONS (100 HOURS) APRIL 11-17, 2016 SANTA CRUZ, CA   ASANA | PRANAYAMA | MEDITATION ANATOMY + ENERGETICS HANDS ON ADJUSTMENTS + ASSISTING INTRO TO...
Seeing Our Own True Nature

Seeing Our Own True Nature

We have been talking a lot about happiness and ease (sukha) and dissatisfaction (dukkha) lately in class— how we tend to bring opinions and ideas to poses and our practice from the past. We tend to move into a posture with the past in mind. We might think, “I...