by Dawn Hayes | Nov 25, 2015 | Yoga
As a student of yoga, either new or returning, it can be a bit daunting and embarrassing the first time you mistakenly breach etiquette in your favorite yoga class. There is rarely a formal introduction for new students, and sometimes we think we’ve got it right...
by Emily Perry | Nov 24, 2015 | Yoga
We have been talking a lot about happiness and ease (sukha) and dissatisfaction (dukkha) lately in class— how we tend to bring opinions and ideas to poses and our practice from the past. We tend to move into a posture with the past in mind. We might think, “I...
by Natalie | Nov 24, 2015 | Wellness
We’ve all heard we need balance in our lives. In yoga we cultivate physical balance with tree pose and handstands. Eating a balanced diet will keep you healthy. Postural balance will keep you aligned. Hormonal balance will keep you happy and work-life balance will...
